Welcome to Quantum Leap Therapy
Professional, Compassionate & Confidential Counselling, Psychotherapy & Hypnotherapy in Reading, Berkshire & the surrounding areas.
We all experience stresses and pressures in our day to day lives, and most of the time we tend to find ways to cope and get through our difficulties on our own. However, there are times when personal crisis strikes, when troubles become too overwhelming, or fears and anxieties become unmanageable. These are times when life and emotions become too difficult to deal with on our own, but sharing worries and fears with friends and family become equally impossible. At such times talking to a professionaly trained therapist can be most supportive and beneficial.
If you are feeling anxious, depressed, fearful or simply unhappy with your life, then I can offer you a warm, safe and non-judgmental environment for you to talk freely about your difficulties. As you gain trust in me as your therapist, the therapeutic relationship becomes a gateway for you to explore your thoughts, feelings, relationships, and patterns of behaviour in greater depth. I work closely with you offering you my empathy, support, understanding, and acceptance which in turn create the conditions for personal growth and self-awareness.
My therapeutic approach is integrative, which means that I work predominantly with a person-centred and psychodynamic approach to therapy. This simply means that we would work with what’s happening in your life right now or the ‘here and now’, as well as exploring issues or relationships from your past and how these may be impacting your present life.
I offer both brief counselling, which is helpful where immediate help is needed to work through an immediate crisis, overwhelming stress, habits or life transitions such as loss, divorce, career change etc., and long term psychotherapy, which is more suitable for more complex mental health issues such as depression, anxiety, and eating disorders, as well as the the effects of abuse and trauma.
Therapeutic Counselling & Hypnotherapy can help you…
- Reduce your stress and anxiety
- Alleviate depression and low mood
- Increase your energy and vitality
- Work through negative thoughts and emotions
- Increase your self-esteem and confidence
- Identify the out-of-control feelings that are characteristic of eating disorders
- Manage your weight and follow a healthier lifestyle
- Break habits and change negative behaviour patterns e.g. nail biting, teeth grinding, obsessive behaviours
- Address your fears and phobias e.g. fear of flying, exam nerves, driving test nerves, public speaking
- Work through the difficult emotions surrounding historical abuse & trauma
- Relax and improve your sleep
- Develop deeper and more rewarding relationships
- Deal with Grief & Loss
- Gain control of your life
- Maximize your potential and achieve your goals
- Improve your communication skills
- Develop problem solving skills
- Create the career path you really want
- Stop smoking
- Enhance your performance e.g. interviews, sports
- Increase your concentration and learning
Specialist: Eating Disorders & Weight Management
BA (Hons), MBACP, DHP, MAPHP (Accred),
MNCH, GHR(Reg), NLP(Master Prac)
Registered Member of BACP
British Association for Counselling & Psychotherapy
Accredited Member of APHP
Association for Professional Hypnosis & Psychotherapy
Affiliate Member of NCFED
What Can I offer you?
I work with an integrative approach to therapy. Please click the links below to find out more:
With Hypnotherapy you can rediscover your natural resources for change and unleash your mind’s incredible and natural power to heal. It empowers you to make changes more easily, effectively and naturally. Hypnotherapy is a powerful psychological tool for change and can help you restore balance, good health and regain control of your life. It enables you to achieve your true potential by helping you overcome many problems where psychological or emotional factors are involved.
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With Counselling you can focus on your current difficulties and rediscover your strenghts and resources to change. As a counsellor, my role is to facilitate the changes you want to make without giving you advice or telling you what to do. My aim is to help you find your own best way through your difficulties.
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Counselling for Eating Disorders offers you support for anorexia, bulimia, binge eating. Counselling allows you to work through your eating distress & body image issues including , chronic dieting or restrictive eating, food cravings, obsessions, emotional and compulsive eating. The primary purpose of Eating Disorders Counselling is to facilitate positive change & recovery from emotional, habitual, and chaotic eating patterns, and most importantly to restore a healthy attitude to food.
How can we work together?
I believe it’s important for you to feel comfortable and safe working with me as your therapist. For this reason, I offer a 30 minutes FREE consultation for you to get to know me before you make a decision whether you want to work with me. The initial consultation gives us the opportunity to discuss your current difficulties and goals for therapy, to raise any questions you may have, and to see whether we can work together. There will be no pressure for you to make a commitment at this stage, unless it feels right for you to do so.
What’s the Next Step?
To book your FREE consultation or to find out
how Counselling & Hypnotherapy in Reading Berkshire can help you
Please Call 07846 989439
or send me an email and I’ll get back to you as soon as I can.
I look forward to hearing from you.
Help for a wide range of issues including: