Suggestion Hypnotherapy

Suggestion Hypnotherapy, also known as Clinical Hypnosis, is used to create a relaxed and calm hypnotic state, where you will be wide awake and fully in control. Once you are in a nice and relaxed state of mind and body, you will be given positive suggestions and ‘post hypnotic suggestions’ that will effect your behaviour and feelings once you are out of the hypnotic state. With relaxation it’s possible to communicate directly with the subconscious mind, without interference from the conscious or critical/analytical mind. In this heightened or altered state of awareness the subconscious mind becomes more receptive to accepting ideas and suggestions for change – it readily accepts and acts upon them.

This form of therapy tends to be brief (typically 3 – 6 sessions) and is ideal for helping people cope with such things as exam or interview nerves/fears, driving test nerves, lack of confidence, public speaking or presentations, smoking, habits such as nail biting, some weight -control and sleep problems, pain control, tension and stress and so on. The type of suggestions given will depend on the symptoms being addressed, and will always be beneficial for the client, as the main aim of suggestion therapy is to encourage positive behaviour, release tension, boost confidence and create emotional stability.

Most often Suggestion Hypnotherapy is combined with Analytical Hypnotherapy and NLP techniques in order to address more deep rooted emotional or psychological problems, and to ensure that a deeper level of healing and transformation is achieved.